{"id":6446,"date":"2020-05-07T08:51:26","date_gmt":"2020-05-07T07:51:26","guid":{"rendered":"https:\/\/www.bcpijnacker.nl\/?p=6446"},"modified":"2021-07-10T19:23:57","modified_gmt":"2021-07-10T18:23:57","slug":"thuis-top-fit-met-trainster-laura-via-instructievideo","status":"publish","type":"post","link":"https:\/\/www.bcpijnacker.nl\/index.php\/2020\/05\/07\/thuis-top-fit-met-trainster-laura-via-instructievideo\/","title":{"rendered":"Thuis top fit met trainster Laura via instructievideo"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6446\" class=\"elementor elementor-6446\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf746e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf746e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e9da3a\" data-id=\"3e9da3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1c02ee elementor-widget elementor-widget-text-editor\" data-id=\"f1c02ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div>In deze vreemde tijd fit blijven, is nog een hele grote uitdaging. We bewegen waarschijnlijk een stuk minder dan voor de coronacrisis.\u00a0<\/div><div>\u00a0<\/div><div>Om het bewegen voor jullie gemakkelijker te maken, heeft Laura (trainster en oud speelster van de BCP) een instructievideo opgenomen met daarin verschillende oefeningen. Zodra we weer kunnen gaan badmintonnen, begin jij alvast met een voorsprong op de rest.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d5893 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55d5893\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c7d367\" data-id=\"9c7d367\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef6f08 elementor-widget elementor-widget-video\" data-id=\"8ef6f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=RHI3kv_7_nI&amp;feature=youtu.be&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9186df0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9186df0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac92056\" data-id=\"ac92056\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eeaa81a elementor-widget elementor-widget-text-editor\" data-id=\"eeaa81a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-element elementor-element-ab7f08b elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-section elementor-top-section\" data-id=\"ab7f08b\" data-element_type=\"section\"><div class=\"elementor-container elementor-column-gap-default\"><div class=\"elementor-row\"><div class=\"elementor-element elementor-element-87620d8 elementor-column elementor-col-100 elementor-top-column\" data-id=\"87620d8\" data-element_type=\"column\"><div class=\"elementor-column-wrap  elementor-element-populated\"><div class=\"elementor-widget-wrap\"><div class=\"elementor-element elementor-element-a285691 elementor-widget elementor-widget-text-editor\" data-id=\"a285691\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Wil jij Laura laten zien hoe goed jij thuis aan het bewegen bent om fit te blijven? Klik op onderstaande knop en stuur haar een e-mail.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4986ac1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4986ac1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bc5dea3\" data-id=\"bc5dea3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bcb8e49 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"bcb8e49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:%20laura.de.haan@outlook.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Stuur Laura een bericht<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In deze vreemde tijd fit blijven, is nog een hele grote uitdaging. We bewegen waarschijnlijk een stuk minder dan voor<\/p>\n","protected":false},"author":3,"featured_media":6450,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nieuws"],"jetpack_featured_media_url":"https:\/\/www.bcpijnacker.nl\/wp-content\/uploads\/2020\/05\/Trainster-Laura-e1588838214434.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/posts\/6446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/comments?post=6446"}],"version-history":[{"count":3,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/posts\/6446\/revisions"}],"predecessor-version":[{"id":6449,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/posts\/6446\/revisions\/6449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/media\/6450"}],"wp:attachment":[{"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/media?parent=6446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/categories?post=6446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bcpijnacker.nl\/index.php\/wp-json\/wp\/v2\/tags?post=6446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}